Moving Time: 0:57:17
Distance: 31.88 km
Speed: 33.40 km/h
Ele Gain / Loss: 496.00 m / 0.00 m
Power: 331 wZ3 3.47 w/kg
Max Power: 566 w
Norm. Power: 347 wZ3
Intensity: 0.88
TSS: 74
Heart Rate: 120 bpm
Max HR: 133 bpm
Efficiency: 2.89 w/bpm
Cadence: 79 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.1 Nm
Calories: 1,269 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution