Moving Time: 0:58:24
Distance: 18.87 km
Speed: 19.38 km/h
Ele Gain / Loss: 898.60 m / 10.27 m
Power: 266 wZ3 3.55 w/kg
Max Power: 414 w
Norm. Power: 274 wZ3
Intensity: 0.90
TSS: 78
Heart Rate: 181 bpm
Max HR: 194 bpm
Efficiency: 1.51 w/bpm
Cadence: 74 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.3 Nm
Calories: 1,040 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution