Moving Time: 0:46:44
Distance: 8.96 km
Speed: 11.50 km/h
Ele Gain / Loss: 704.67 m / 2.95 m
Power: 214 wZ2 3.01 w/kg
Max Power: 336 w
Norm. Power: 217 wZ2
Intensity: 0.71
TSS: 39
Heart Rate: 154 bpm
Max HR: 165 bpm
Efficiency: 1.41 w/bpm
Cadence: 79 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.1 Nm
Calories: 669 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution