Moving Time: 0:40:45
Distance: 17.59 km
Speed: 25.90 km/h
Ele Gain / Loss: 460.49 m / 350.25 m
Power: 258 wZ3 2.72 w/kg
Max Power: 820 w
Norm. Power: 288 wZ4
Intensity: 0.97
TSS: 64
Heart Rate: 149 bpm
Max HR: 159 bpm
Efficiency: 1.93 w/bpm
Cadence: 93 rpm
Max Cad: 176 rpm
Pedalling: 99.2% of the ride
Avg Torque: 29.6 Nm
Calories: 704 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution