Moving Time: 0:53:52
Distance: 9.90 km
Speed: 11.03 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 176 wZ4 2.51 w/kg
Max Power: 268 w
Norm. Power: 179 wZ4
Intensity: 0.94
TSS: 80
Heart Rate: 157 bpm
Max HR: 169 bpm
Efficiency: 1.14 w/bpm
Cadence: 74 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 635 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution