Moving Time: 0:54:01
Distance: 24.28 km
Speed: 26.97 km/h
Ele Gain / Loss: 354.92 m / 348.08 m
Power: 171 wZ4 2.38 w/kg
Max Power: 354 w
Norm. Power: 179 wZ4
Intensity: 1.03
TSS: 96
Heart Rate: 160 bpm
Max HR: 176 bpm
Efficiency: 1.12 w/bpm
Cadence: 89 rpm
Max Cad: 180 rpm
Pedalling: 99.2% of the ride
Avg Torque: 18.9 Nm
Calories: 618 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution