Moving Time: 0:35:02
Distance: 9.90 km
Speed: 16.96 km/h
Ele Gain / Loss: 656.74 m / 12.98 m
Power: 256 wZ4 4.03 w/kg
Max Power: 392 w
Norm. Power: 257 wZ4
Intensity: 1.04
TSS: 63
Heart Rate: 164 bpm
Max HR: 174 bpm
Efficiency: 1.57 w/bpm
Cadence: 79 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.8 Nm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution