Moving Time: 0:46:55
Distance: 17.59 km
Speed: 22.50 km/h
Ele Gain / Loss: 460.55 m / 350.31 m
Power: 183 wZ4 2.61 w/kg
Max Power: 384 w
Norm. Power: 190 wZ4
Intensity: 1.00
TSS: 78
Heart Rate: 154 bpm
Max HR: 170 bpm
Efficiency: 1.23 w/bpm
Cadence: 80 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 575 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution