Moving Time: 0:49:23
Distance: 9.98 km
Speed: 12.13 km/h
Ele Gain / Loss: 708.24 m / 33.62 m
Power: 221 wZ4 2.91 w/kg
Max Power: 321 w
Norm. Power: 225 wZ4
Intensity: 0.95
TSS: 74
Heart Rate: 154 bpm
Max HR: 177 bpm
Efficiency: 1.46 w/bpm
Cadence: 75 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.2 Nm
Calories: 730 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution