Moving Time: 0:40:21
Distance: 17.42 km
Speed: 25.90 km/h
Ele Gain / Loss: 239.87 m / 325.39 m
Power: 193 wZ3 2.35 w/kg
Max Power: 435 w
Norm. Power: 200 wZ3
Intensity: 0.85
TSS: 48
Heart Rate: 130 bpm
Max HR: 141 bpm
Efficiency: 1.54 w/bpm
Cadence: 85 rpm
Max Cad: 112 rpm
Pedalling: 98.7% of the ride
Avg Torque: 21.7 Nm
Calories: 521 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution