Moving Time: 1:07:13
Distance: 39.94 km
Speed: 35.66 km/h
Ele Gain / Loss: 202.51 m / 221.27 m
Power: 256 wZ3 3.08 w/kg
Max Power: 448 w
Norm. Power: 270 wZ3
Intensity: 0.90
TSS: 90
Heart Rate: 140 bpm
Max HR: 163 bpm
Efficiency: 1.93 w/bpm
Decoupling: 3.0%good
Cadence: 89 rpm
Max Cad: 161 rpm
Pedalling: 99.4% of the ride
Avg Torque: 28.5 Nm
Calories: 1,152 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution