Moving Time: 0:48:15
Distance: 14.40 km
Speed: 17.91 km/h
Ele Gain / Loss: 216.28 m / 11.86 m
Power: 114 wZ1 1.43 w/kg
Max Power: 231 w
Norm. Power: 130 wZ2
Intensity: 0.58
TSS: 27
Heart Rate: 135 bpm
Max HR: 143 bpm
Efficiency: 0.96 w/bpm
Cadence: 88 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.8 Nm
Calories: 368 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution