Moving Time: 0:40:42
Distance: 9.72 km
Speed: 14.32 km/h
Ele Gain / Loss: 329.36 m / 132.48 m
Power: 146 wZ2 1.83 w/kg
Max Power: 232 w
Norm. Power: 157 wZ2
Intensity: 0.69
TSS: 33
Heart Rate: 127 bpm
Max HR: 139 bpm
Efficiency: 1.24 w/bpm
Cadence: 77 rpm
Max Cad: 94 rpm
Pedalling: 99.3% of the ride
Avg Torque: 18.8 Nm
Calories: 398 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution