Moving Time: 0:39:19
Distance: 9.90 km
Speed: 15.11 km/h
Ele Gain / Loss: 656.73 m / 12.96 m
Power: 279 wZ4 3.49 w/kg
Max Power: 359 w
Norm. Power: 282 wZ4
Intensity: 0.96
TSS: 60
Heart Rate: 148 bpm
Max HR: 163 bpm
Efficiency: 1.91 w/bpm
Cadence: 84 rpm
Max Cad: 147 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.4 Nm
Calories: 734 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution