Moving Time: 1:25:58
Distance: 33.68 km
Speed: 23.51 km/h
Ele Gain / Loss: 898.15 m / 599.70 m
Power: 187 wZ3 3.28 w/kg
Max Power: 302 w
Norm. Power: 193 wZ3
Intensity: 0.85
TSS: 103
Heart Rate: 133 bpm
Max HR: 175 bpm
Efficiency: 1.45 w/bpm
Decoupling: -28.7%good
Cadence: 72 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 1,076 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution