Moving Time: 1:20:57
Distance: 33.02 km
Speed: 24.47 km/h
Ele Gain / Loss: 920.33 m / 63.48 m
Power: 257 wZ2 3.52 w/kg
Max Power: 511 w
Norm. Power: 265 wZ3
Intensity: 0.77
TSS: 80
Heart Rate: 155 bpm
Max HR: 180 bpm
Efficiency: 1.71 w/bpm
Decoupling: 1.5%good
Cadence: 88 rpm
Max Cad: 191 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 1,393 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution