Moving Time: 0:46:55
Distance: 10.70 km
Speed: 13.68 km/h
Ele Gain / Loss: 1009.69 m / 0.24 m
Power: 363 wZ4 4.22 w/kg
Max Power: 417 w
Norm. Power: 365 wZ4
Intensity: 0.96
TSS: 72
Heart Rate: 150 bpm
Max HR: 167 bpm
Efficiency: 2.43 w/bpm
Cadence: 64 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 54.6 Nm
Calories: 1,140 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution