Moving Time: 0:44:38
Distance: 9.90 km
Speed: 13.31 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 231 wZ4 3 w/kg
Max Power: 307 w
Norm. Power: 233 wZ4
Intensity: 1.04
TSS: 80
Heart Rate: 151 bpm
Max HR: 255 bpm
Efficiency: 1.54 w/bpm
Cadence: 83 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.6 Nm
Calories: 690 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution