Moving Time: 0:41:20
Distance: 12.77 km
Speed: 18.53 km/h
Ele Gain / Loss: 401.31 m / 405.67 m
Power: 196 wZ3 2.39 w/kg
Max Power: 311 w
Norm. Power: 202 wZ3
Intensity: 0.86
TSS: 50
Heart Rate: 128 bpm
Max HR: 138 bpm
Efficiency: 1.58 w/bpm
Cadence: 77 rpm
Max Cad: 125 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.5 Nm
Calories: 542 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution