Moving Time: 0:39:54
Distance: 9.90 km
Speed: 14.89 km/h
Ele Gain / Loss: 656.74 m / 12.98 m
Power: 246 wZ4 3.46 w/kg
Max Power: 399 w
Norm. Power: 249 wZ4
Intensity: 0.98
TSS: 63
Heart Rate: 143 bpm
Max HR: 165 bpm
Efficiency: 1.74 w/bpm
Cadence: 76 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.1 Nm
Calories: 657 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution