Moving Time: 0:37:40
Distance: 9.90 km
Speed: 15.77 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 304 wZ4 3.58 w/kg
Max Power: 432 w
Norm. Power: 310 wZ4
Intensity: 0.98
TSS: 61
Heart Rate: 151 bpm
Max HR: 163 bpm
Efficiency: 2.05 w/bpm
Cadence: 78 rpm
Max Cad: 149 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.0 Nm
Calories: 766 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution