Moving Time: 0:45:44
Distance: 9.90 km
Speed: 12.99 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 217 wZ3 2.9 w/kg
Max Power: 322 w
Norm. Power: 224 wZ4
Intensity: 0.91
TSS: 63
Heart Rate: 148 bpm
Max HR: 171 bpm
Efficiency: 1.51 w/bpm
Cadence: 76 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 664 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution