Moving Time: 0:41:44
Distance: 17.59 km
Speed: 25.29 km/h
Ele Gain / Loss: 460.53 m / 350.30 m
Power: 235 wZ3 2.94 w/kg
Max Power: 376 w
Norm. Power: 248 wZ3
Intensity: 0.84
TSS: 49
Heart Rate: 136 bpm
Max HR: 154 bpm
Efficiency: 1.82 w/bpm
Cadence: 84 rpm
Max Cad: 134 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.5 Nm
Calories: 656 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution