Moving Time: 0:25:54
Distance: 7.72 km
Speed: 17.89 km/h
Ele Gain / Loss: 602.42 m / 0.00 m
Power: 291 wZ4 5.02 w/kg
Max Power: 385 w
Norm. Power: 293 wZ4
Intensity: 0.91
TSS: 36
Heart Rate: 166 bpm
Max HR: 174 bpm
Efficiency: 1.77 w/bpm
Cadence: 110 rpm
Max Cad: 136 rpm
Pedalling: 16.2% of the ride
Avg Torque: 27.9 Nm
Calories: 504 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution