Moving Time: 0:24:40
Distance: 13.76 km
Speed: 33.46 km/h
Ele Gain / Loss: 127.53 m / 391.62 m
Power: 172 wZ3 2.36 w/kg
Max Power: 556 w
Norm. Power: 197 wZ4
Intensity: 0.92
TSS: 35
Heart Rate: 156 bpm
Max HR: 172 bpm
Efficiency: 1.26 w/bpm
Cadence: 110 rpm
Max Cad: 142 rpm
Pedalling: 99.6% of the ride
Avg Torque: 15.1 Nm
Calories: 284 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution