Moving Time: 0:36:01
Distance: 18.58 km
Speed: 30.95 km/h
Ele Gain / Loss: 239.61 m / 227.46 m
Power: 275 wZ3 2.89 w/kg
Max Power: 445 w
Norm. Power: 284 wZ3
Intensity: 0.82
TSS: 40
Cadence: 89 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.2 Nm
Calories: 663 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution