Moving Time: 0:35:37
Distance: 9.72 km
Speed: 16.37 km/h
Ele Gain / Loss: 329.37 m / 132.49 m
Power: 190 wZ3 2.18 w/kg
Max Power: 314 w
Norm. Power: 197 wZ3
Intensity: 0.83
TSS: 41
Heart Rate: 134 bpm
Max HR: 145 bpm
Efficiency: 1.47 w/bpm
Cadence: 53 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.4 Nm
Calories: 453 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution