Moving Time: 0:29:43
Distance: 14.40 km
Speed: 29.08 km/h
Ele Gain / Loss: 216.29 m / 11.86 m
Power: 289 wZ4 3.14 w/kg
Max Power: 401 w
Norm. Power: 294 wZ4
Intensity: 0.92
TSS: 42
Heart Rate: 158 bpm
Max HR: 168 bpm
Efficiency: 1.86 w/bpm
Cadence: 73 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.6 Nm
Calories: 575 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution