Moving Time: 0:52:22
Distance: 14.69 km
Speed: 16.83 km/h
Ele Gain / Loss: 1132.24 m / 29.61 m
Power: 311 wZ4 4.44 w/kg
Max Power: 425 w
Norm. Power: 316 wZ4
Intensity: 0.98
TSS: 84
Heart Rate: 167 bpm
Max HR: 174 bpm
Efficiency: 1.89 w/bpm
Cadence: 84 rpm
Max Cad: 131 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.8 Nm
Calories: 1,090 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution