Moving Time: 0:51:35
Distance: 24.28 km
Speed: 28.25 km/h
Ele Gain / Loss: 355.00 m / 348.15 m
Power: 189 wZ3 2.17 w/kg
Max Power: 526 w
Norm. Power: 215 wZ4
Intensity: 0.91
TSS: 71
Heart Rate: 131 bpm
Max HR: 149 bpm
Efficiency: 1.64 w/bpm
Cadence: 70 rpm
Max Cad: 118 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.2 Nm
Calories: 653 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution