Moving Time: 0:49:11
Distance: 18.06 km
Speed: 22.03 km/h
Ele Gain / Loss: 519.71 m / 251.20 m
Power: 225 wZ4 2.71 w/kg
Max Power: 411 w
Norm. Power: 233 wZ4
Intensity: 1.00
TSS: 82
Heart Rate: 144 bpm
Max HR: 165 bpm
Efficiency: 1.62 w/bpm
Cadence: 72 rpm
Max Cad: 101 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.9 Nm
Calories: 741 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution