Moving Time: 0:43:47
Distance: 17.59 km
Speed: 24.11 km/h
Ele Gain / Loss: 460.58 m / 350.34 m
Power: 216 wZ4 2.88 w/kg
Max Power: 458 w
Norm. Power: 220 wZ4
Intensity: 1.05
TSS: 80
Heart Rate: 141 bpm
Max HR: 155 bpm
Efficiency: 1.56 w/bpm
Cadence: 70 rpm
Max Cad: 174 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.9 Nm
Calories: 633 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution