Moving Time: 1:55:05
Distance: 48.89 km
Speed: 25.49 km/h
Ele Gain / Loss: 437.93 m / 645.76 m
Power: 118 wZ4 1.92 w/kg
Max Power: 204 w
Norm. Power: 124 wZ4
Intensity: 1.00
TSS: 192
Heart Rate: 132 bpm
Max HR: 149 bpm
Efficiency: 0.94 w/bpm
Decoupling: 8.7%moderate
Cadence: 89 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.8 Nm
Calories: 909 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution