Moving Time: 1:00:47
Distance: 16.72 km
Speed: 16.50 km/h
Ele Gain / Loss: 625.99 m / 203.00 m
Power: 159 wZ2 2.45 w/kg
Max Power: 292 w
Norm. Power: 164 wZ2
Intensity: 0.69
TSS: 48
Heart Rate: 132 bpm
Max HR: 147 bpm
Efficiency: 1.24 w/bpm
Decoupling: 3.0%good
Cadence: 83 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.4 Nm
Calories: 647 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution