Moving Time: 1:18:57
Distance: 47.08 km
Speed: 35.78 km/h
Ele Gain / Loss: 202.71 m / 297.23 m
Power: 242 wZ2 3.32 w/kg
Max Power: 913 w
Norm. Power: 255 wZ2
Intensity: 0.74
TSS: 72
Heart Rate: 149 bpm
Max HR: 176 bpm
Efficiency: 1.71 w/bpm
Decoupling: 2.5%good
Cadence: 90 rpm
Max Cad: 184 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 1,279 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution