Moving Time: 0:41:34
Distance: 18.55 km
Speed: 26.78 km/h
Ele Gain / Loss: 471.47 m / 85.65 m
Power: 329 wZ3 3.45 w/kg
Max Power: 522 w
Norm. Power: 345 wZ3
Intensity: 0.88
TSS: 53
Heart Rate: 120 bpm
Max HR: 146 bpm
Efficiency: 2.88 w/bpm
Cadence: 76 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.6 Nm
Calories: 915 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution