Moving Time: 0:24:39
Distance: 11.99 km
Speed: 29.19 km/h
Ele Gain / Loss: 98.45 m / 101.70 m
Power: 169 wZ3 2.32 w/kg
Max Power: 314 w
Norm. Power: 180 wZ3
Intensity: 0.85
TSS: 29
Heart Rate: 153 bpm
Max HR: 167 bpm
Efficiency: 1.18 w/bpm
Cadence: 102 rpm
Max Cad: 122 rpm
Pedalling: 98.8% of the ride
Avg Torque: 16.3 Nm
Calories: 279 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution