Moving Time: 0:46:19
Distance: 19.38 km
Speed: 25.10 km/h
Ele Gain / Loss: 121.54 m / 51.15 m
Power: 153 wZ2 1.29 w/kg
Max Power: 261 w
Norm. Power: 160 wZ2
Intensity: 0.71
TSS: 39
Heart Rate: 153 bpm
Max HR: 173 bpm
Efficiency: 1.05 w/bpm
Cadence: 69 rpm
Max Cad: 248 rpm
Pedalling: 98.7% of the ride
Avg Torque: 22.7 Nm
Calories: 474 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution