Moving Time: 0:51:24
Distance: 24.28 km
Speed: 28.35 km/h
Ele Gain / Loss: 354.92 m / 348.07 m
Power: 194 wZ2 2.34 w/kg
Max Power: 389 w
Norm. Power: 209 wZ3
Intensity: 0.77
TSS: 50
Heart Rate: 136 bpm
Max HR: 157 bpm
Efficiency: 1.54 w/bpm
Cadence: 85 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.5 Nm
Calories: 667 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution