Moving Time: 0:45:08
Distance: 10.79 km
Speed: 14.35 km/h
Ele Gain / Loss: 656.44 m / 7.57 m
Power: 234 wZ2 3.12 w/kg
Max Power: 283 w
Norm. Power: 237 wZ2
Intensity: 0.73
TSS: 40
Heart Rate: 143 bpm
Max HR: 166 bpm
Efficiency: 1.66 w/bpm
Cadence: 68 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.3 Nm
Calories: 707 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution