Moving Time: 0:47:32
Distance: 14.40 km
Speed: 18.18 km/h
Ele Gain / Loss: 216.28 m / 11.85 m
Power: 122 wZ2 1.56 w/kg
Max Power: 230 w
Norm. Power: 131 wZ2
Intensity: 0.72
TSS: 41
Heart Rate: 130 bpm
Max HR: 149 bpm
Efficiency: 1.01 w/bpm
Cadence: 76 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.3 Nm
Calories: 388 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution