Moving Time: 0:31:18
Distance: 9.72 km
Speed: 18.62 km/h
Ele Gain / Loss: 329.36 m / 132.48 m
Power: 163 wZ4 2.96 w/kg
Max Power: 249 w
Norm. Power: 165 wZ4
Intensity: 1.00
TSS: 52
Heart Rate: 146 bpm
Max HR: 156 bpm
Efficiency: 1.13 w/bpm
Cadence: 68 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 341 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution