Moving Time: 1:50:09
Distance: 25.34 km
Speed: 13.80 km/h
Ele Gain / Loss: 1173.70 m / 283.35 m
Power: 195 wZ3 2.24 w/kg
Max Power: 386 w
Norm. Power: 203 wZ3
Intensity: 0.86
TSS: 135
Heart Rate: 128 bpm
Max HR: 143 bpm
Efficiency: 1.59 w/bpm
Decoupling: 3.4%good
Cadence: 50 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.0 Nm
Calories: 1,438 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution