Moving Time: 0:51:51
Distance: 24.28 km
Speed: 28.10 km/h
Ele Gain / Loss: 354.94 m / 348.10 m
Power: 186 wZ4 2.48 w/kg
Max Power: 492 w
Norm. Power: 219 wZ5
Intensity: 1.14
TSS: 112
Heart Rate: 149 bpm
Max HR: 176 bpm
Efficiency: 1.47 w/bpm
Cadence: 71 rpm
Max Cad: 83 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.0 Nm
Calories: 645 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution