Moving Time: 1:33:48
Distance: 34.63 km
Speed: 22.15 km/h
Ele Gain / Loss: 1224.13 m / 492.88 m
Power: 235 wZ4 3.31 w/kg
Max Power: 386 w
Norm. Power: 239 wZ4
Intensity: 0.94
TSS: 137
Heart Rate: 141 bpm
Max HR: 151 bpm
Efficiency: 1.70 w/bpm
Decoupling: 11.6%poor
Cadence: 79 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.6 Nm
Calories: 1,476 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution