Moving Time: 0:29:03
Distance: 10.46 km
Speed: 21.60 km/h
Ele Gain / Loss: 545.46 m / 113.04 m
Power: 308 wZ4 4.58 w/kg
Max Power: 371 w
Norm. Power: 313 wZ4
Intensity: 1.02
TSS: 50
Heart Rate: 138 bpm
Max HR: 152 bpm
Efficiency: 2.27 w/bpm
Cadence: 77 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.0 Nm
Calories: 599 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution