Moving Time: 0:51:55
Distance: 20.10 km
Speed: 23.23 km/h
Ele Gain / Loss: 941.00 m / 187.71 m
Power: 306 wZ4 4.37 w/kg
Max Power: 406 w
Norm. Power: 313 wZ4
Intensity: 0.97
TSS: 81
Heart Rate: 167 bpm
Max HR: 175 bpm
Efficiency: 1.87 w/bpm
Cadence: 86 rpm
Max Cad: 155 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.6 Nm
Calories: 1,064 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution