Moving Time: 1:07:10
Distance: 29.52 km
Speed: 26.37 km/h
Ele Gain / Loss: 330.40 m / 353.89 m
Power: 150 wZ2 1.95 w/kg
Max Power: 297 w
Norm. Power: 160 wZ3
Intensity: 0.76
TSS: 64
Heart Rate: 135 bpm
Max HR: 152 bpm
Efficiency: 1.19 w/bpm
Decoupling: 1.8%good
Cadence: 87 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.0 Nm
Calories: 674 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution