Moving Time: 0:48:49
Distance: 24.28 km
Speed: 29.85 km/h
Ele Gain / Loss: 355.39 m / 0.00 m
Power: 224 wZ4 2.87 w/kg
Max Power: 344 w
Norm. Power: 227 wZ4
Intensity: 1.03
TSS: 86
Heart Rate: 143 bpm
Max HR: 159 bpm
Efficiency: 1.59 w/bpm
Cadence: 87 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 732 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution