Moving Time: 0:53:42
Distance: 17.59 km
Speed: 19.65 km/h
Ele Gain / Loss: 460.48 m / 350.25 m
Power: 175 wZ2 2.13 w/kg
Max Power: 558 w
Norm. Power: 191 wZ3
Intensity: 0.81
TSS: 59
Heart Rate: 134 bpm
Max HR: 148 bpm
Efficiency: 1.43 w/bpm
Cadence: 79 rpm
Max Cad: 121 rpm
Pedalling: 98.5% of the ride
Avg Torque: 21.3 Nm
Calories: 629 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution